Sport: How to Get a Smaller Waist
Having a small waist in proportion to your body shape is considered to be an attractive feature in both men and women. Although your natural waist size is mainly determined by genetics, it is possible to achieve a smaller waist through weight loss, dedicated exercising and strategic clothing choices. 1. Changing your Diet a. Be prepared to change your diet. Getting a smaller waist will require weight loss, which cannot be achieved through exercise alone. You will also need to adhere to a healthy diet and reduce your calorie intake in order to really see results. This will require discipline and determination. In addition to reducing your calorie intake, there are also some smart food choices you can make that will specifically help to reduce your waistline. For example, in a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or pou...