Healthy: How to Be Healthy
Many people with serious illnesses would give anything for a single day of perfect health. After all, it's only when you lose your health that you realize what you once had. To be healthy and make the most of what you've got, follow these recommendations. 1. Having a Healthy Diet a. Drink more water . Adult humans should drink 2-3 liters (or roughly eight 8oz glasses) of water per day. That is in addition to things like tea and coffee. Water keeps bodies at the correct temperature and removes toxins that are the inevitable result of metabolism and industrial life. You'll be healthier automatically. Water also clears your skin, helps your kidneys, helps to control your appetite, and keeps you energized. If being healthier, more wakeful, and having better skin isn't motivation, what is? It also keeps you from drinking unhealthy beverages like soda and juice, which are high in calories. The body barely registers the intake of these unhealthy dri...