Champion Articles

A working mum is often burnt out from striving to find balance between her career and family that she ends up not having time for herself. If you are a working mum, then you know how hard it can be to meet other people's needs and still save some time to indulge your personal interests. But a mum's need shouldn't be placed on the backburner - in fact, it should be on top of your to-do list every day. Here are 10 tips to love yourself without giving up your duties as a mum and a career woman: 1.) Remember your good points when you start to feel down. Along the way, people will praise you for the things you've done. However, the real praise that can help you in the long term is the praise you give yourself. Praising yourself is not arrogant - it just means that you know you've done a good job. And you can always come back to this affirmation when you start to feel depressed. 2.) Always make time to do something you love. Yes, you may be busy, but you have to...

Are you ready to take your motorcycle or ATV to the next level? Whether you are a casual rider or a serious competitor, increasing the performance of your motorcycle or ATV's engine is a thrill like no other. To feel the full power of your machine's capabilities is a dream come true for many motorcycle and ATV owners. Yet, performance engine building is not a simple task. As such, it is a process that needs to be taken seriously and done with precision in order to guarantee the best results. If you are ready to increase the performance of your motorcycle or ATV, here are a few simple tips to consider. 1. Replace the Camshafts If fuel is the lifeblood of an engine, the camshaft is the heart. Therefore, giving your machine a stronger will help determine the amount of power your engine produces. The camshaft also affects where within the RPM range the maximum power will be achieved. Replacing the camshafts with higher-quality parts is generally the easiest and least expens...

The sun, tanning lights, or any other source of ultraviolet light can cause a sunburn, or reddened, tender skin. Prevention is better than the cure, especially as the accompanying skin damage is permanent, but there are treatments available to encourage healing, prevent infection, and reduce pain. 1. Seeking Medical Attention a. Call an emergency number for serious conditions. Call your local emergency number if you or a friend has one or more of these symptoms: Too weak to stand Confusion or inability to think clearly Passed out b. Call a doctor if you have signs of heatstroke or dehydration. If you're experiencing the following symptoms in relation to your sunburn, visit a doctor as soon as you can. If any of these symptoms are debilitating, call an emergency number rather than waiting for an appointment. Feeling weak Feeling faint or dizzy Headache or pain that doesn't respond to pain relief methods below Rapid pulse or rapid breathing Extre...