Healthy : Eat to Protect Your Heart
Whether you have a heart condition or simply want to maintain your healthy heart, you will need to know the ins and outs of heart-healthy foods. In particular, you’ll need to know what foods to eat more of and what foods to avoid, as well as how to create your own meal schedule. 1. Foods to Eat a. Eat lots of omega-3 fatty acids. Omega-3 fatty acids do many things to keep your body operating smoothly. In particular, they decrease your triglyceride levels, cholesterol and other blood vessel-clogging substances, and your blood pressure—all of which are related to your heart’s health. They also help to prevent your blood vessels from becoming inflamed, which can lead to blood clots. Foods that are rich in omega-3s include: Seafood like shrimp, tuna, pollock, scallops, cod, and salmon. Flaxseeds, walnuts, and soybeans. Brussels sprouts, cauliflower and winter squash. b. Eat plenty of fruits and vegetables. Fruits and veggies are packed with ...