Sport: How to Exercise Facial Muscles
A workout regime is an excellent way to tone your muscles, lose inches and control skin from sagging as you age. A good diet, plenty of water and an exercise routine can make you look years younger than you are. Doing facial exercises, or facial yoga, is a natural way to make your face look younger by firming muscles and reducing wrinkles. There are approximately 50 muscles in your face, and exercising them has the added benefit of helping eye strain and releasing neck and facial tension. Incorporate this short facial workout into your everyday routine and your skin and muscles may start to look tighter in just a few weeks. 1. Stretching a. Find a space in your house where you can be alone and comfortable. Like many isometric exercises, facial exercises can look and feel somewhat awkward in the beginning. Sit upright in a chair, taking care to have good posture. b. Stretch your neck before beginning your facial exercises. All these movement...