Healthy : How to Enjoy a Sick Day
Being sick can be a difficult time. You might not feel like doing much on a sick day but there are a few activities that can help you make the most of it. A sick day can be a great opportunity to relax and focus on your health. Take the day for yourself and focus on things you enjoy as you recover from your illness. 1. Enjoying Your Sick Day a. Meditate. Meditation has been clinically show to reduce stress and anxiety, which in turn can lead to an improvement in health and immune system function. If you are feeling well enough, try getting a good meditation session and enjoy the benefits that it can bring. Here are some easy ways to get started: Take deep breaths and keep your focus on those breaths. If your mind wanders, return your focus to your breathing. Examine your body and notice how each part feels. If you find any areas of discomfort or tension, you can imagine them beginning to feel more relaxed. Read or listen to an important passage, p...