Healthy : How to Do Sexual Meditation



Sexual meditation is a way to release the deepest energetic blockages in yourself and your partner, including those at the psychic, karmic and spiritual levels.[1]Regular sexual meditation, either alone or with your partner, can ultimately be a direct path to contact each other’s consciousness while making love.

1. Choose a quiet place where you will not be disturbed. Sexual meditation, like any type of meditation, achieves the best results if done regularly without any interruptions.

2. Try to meditate in the same place and at the same time each day. This isn’t strictly necessary, but over time, the routine you follow will reinforce in your mind what your intentions are and you will slip more easily into your meditative mood.

3. Aim for a 20 minute session. You can meditate for shorter periods, but 20 to 30 minutes each day is ideal.

4. Get comfortable. It doesn’t matter if you meditate in a seated position or if you are lying down.
  • Keep your spine straight, whether you are sitting or lying down.
  • Keep your arms by your sides if you are lying down—allow just a little space between your body and your arms and allow your arms to be completely relaxed.
  • Rest your arms loosely in your lap if you meditate in a seated position.
  • Keep your chin up and your head aligned with your spine if you are seated.
  • Decide if you want to meditate with your eyes open or closed. If you decide to keep your eyes open, try not to focus on any one object in the room.
5. Pay attention to your breath. Begin deep, rhythmic breathing, and continue the pattern for at least 5 minutes.
  • Inhale through your nose and draw a breath deep into your lungs.
  • Hold the breath for 10 seconds.
  • Slowly exhale through your mouth. Keep exhaling until every last bit of breath is emptied from your lungs.
6. Begin breathing normally. You will still pay attention to each breath, but your breathing at this point should be regular (not shallow) and rhythmic.

7. Begin focusing on your partner. Concentrate on communicating your sexual thoughts to the energetic fields of your partner.
  • On the in breath, see you and your partner energetically.
  • On the out breath, communicate your desires to your partner’s energy field. These thoughts don’t have to be specific; in fact, it is more productive to simply think in general terms: “We are sexually and spiritually in harmony,” “We are compatible in all ways.”
8. Do this meditation with your partner. Sit in the same room together, facing each other, but with eyes closed.
  • Work together to synchronize your breathing. Begin by focusing on your own breath, while your partner will focus on his/her breath. Do this for 5 minutes. When you both begin breathing regularly and rhythmically, start becoming aware of each other’s breath and you will naturally begin to synchronize your breathing patterns.
  • Project your thoughts into each other’s energy fields. You and your partner can decide ahead of time if you want to focus on certain thoughts or particular situations, or you can each project private thoughts to each other.




Source:

http://www.wikihow.com/Do-Sexual-Meditation

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